Structured Nutrition for Real Life
Sustainable, science-based guidance rooted in protein, fiber, and habits that last.
About Whole and Well Method
The Method
At Whole & Well Method, we believe health is about more than a number on the scale — it’s about building habits that support your body for the long term.
Our approach combines evidence-based nutrition, intentional movement, and sustainable lifestyle shifts to help you feel grounded, energized, and confident in your own skin.
Because true wellness isn’t about restriction — it’s about creating structure that allows you to feel strong, supported, and well in real life.
Our Services
Whether you’re just beginning your journey or ready to go deeper, our offerings are designed to meet you where you are.
• 1:1 Coaching for personalized guidance and accountability
• 30-Day Group Coaching for structured support within a collaborative environment
• Custom Macro Plans to take the guesswork out of your nutrition
• Digital Programs including Reset and Foundation
Each path is rooted in education, empowerment, and real-life sustainability — no quick fixes, just proven systems that support lasting change.
Meet Alissa
Certified Women’s Health Coach and founder of Whole & Well Method, Alissa Hammond blends science-based coaching with a deeply personal understanding of balance. As a mom, movement instructor, and wellness advocate, she understands how to turn small, consistent actions into meaningful change.
Her mission is to help you build a lifestyle that feels good, works with your season of life, and lasts.
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